4-week Workout Plan | Workout At Home With A Dance Program For Women Over 45
In Only 15 Minutes:
HUGE Increase in mobility, flexibility, and energy
Saves your back, knees, ankles, and hips from injury
Tricks your brain into LOVING exercise
Burns tons of calories with NO exhaustion
Join over 124,000 women worldwide who have never danced before
4-WEEK WORKOUT PLAN
15 minute workouts that are fun, easy and designed for women! We take you step-by-step through a 4-week program to give you more energy and strength so you can spend quality time with your family, grandkids and friends!
NUTRITION PLAN
Using our 6 years of experience working with women just like you, we have mastered a nutrition program that has been proven to work long-term with foods you already have in your kitchen. Plus, these are recipes that the whole family can enjoy!
FREE BONUS – STRETCH & STRENGTHEN
Join your trainer Kat Johnson with 2 bonus workouts to stretch your muscles and increase flexibility to help make everyday tasks easier!
During our beta phase, we are offering a special price at 50% off!
