The Fast Keto Program
BEGINNER’S GUIDE TO FAST KETO™
Your all inclusive guide to:
How your metabolism works, why your body wants to store fat and how you can make it want to burn fat (not what you think!),
The common misconceptions about the keto diet and mistakes to avoid,
How you can cleverly arrange your times of carb-recycling according to your biological clock to get the best results of eating low carb,
Plus our extra tips, tricks and supplement recommendations that will accelerate fat loss.
BEGINNER’S GUIDE TO INTERMITTENT FASTING
Discover the incredible benefits of intermittent fasting (IF) the ancient therapeutic tool. You will learn not only why fasting is so healing but more importantly how to implement IF in a way that makes sure you don’t lose muscle instead of fat, slow down your metabolism or end up with obsessive thoughts on food/overeating.
GETTING THROUGH THE KETO FLU & TRANSITIONING TO KETOSIS
Learn how to smoothly get over the infamous keto flu, and minimise the unpleasant symptoms by avoiding the mistakes that lengthen the fat adaptation period.
MAIN COURSES RECIPE BOOK
A a variety of colorful, healthy and fun recipes for everyday low carb meals.
VEGETABLES & SIDE DISHES RECIPE BOOK
Ideas to implement vegetables for low carb, weight loss friendly snacks, dips and sides to enjoy alongside your meals.
BREAKFAST RECIPE BOOK
Sick of bacon and eggs? Here are some great options for low carb, high protein breakfasts that will keep you satiated, and your blood sugar stable throughout the day.
This is a private support group for people who have signed up for the Fast Keto program only. In the group, the author of Fast Keto, registered dietitian Hazal Sari will answer any questions you may have and guide you through the program